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Atlas Suggests: When trying to lose weight/lose Extra fat or bulk up/gain muscle you'll want to use this TDEE Calculator regularly to keep up an accurate estimate of one's daily calorie desires.。如果您一天里的绝大多数非健身时间都是坐在电脑前,哪怕您每天都会去健身房,也请选择第一个选项:很少活动Onc